WHAT’S ON: Ha’way and Weigh, Physical and Mental Wellbeing program, Stadium of Light

The Foundation of Light has announced a new biweekly series of mental and physical wellbeing sessions to be held on mondays and wednesdays

Titled: “Ha’way and Weigh” the sessions, held on Monday at the Beacon of Light, and Wednesday at the Stadium of Light, from 6pm to 7.30pm, are “aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help beginners to gradually build up confidence, activity levels and overall wellbeing with the help of our qualified instructors.”

This includes physical activities and group discussions. You can pay £3 for a session each, or book 12 weeks worth for just £24.

You can find more information on their website here.